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Many people say they can't meditate, because they can't still their minds. When they sit down to meditate, their minds just race on.... and on.... and on....

Well, you are not alone

There are many different forms of meditation, such as yantra, mantra and chakra, they all use concentration techniques to help us stop thinking and relax our brains.

Meditation, Relaxation and visualization are our starting points. We always work within a spiritual context, using meditation to build a bridge to the invisible worlds.Meditation is a powerful way to help yourself gain increased mental and physical wellbeing.

With all the physical and loud noises and distractions in the world, it is hard to focus inside ourselves and truly feel peace and quiet. Only through this sort of focus can we truly concentrate on our spiritual communications with guides and our inner intuition. For example, how many times have you shut your eyes to go to sleep and suddenly fallen into a complete state on relaxation without thinking: “whats for dinner tomorrow or something similar"

There are a number of ways to do this and as time goes by, you will probably be able to create your own.Empty your mind (this will be very hard at first, but with some practice you should achieve it.) As soon as a thought enters your head, visualize it surrounded in a bubble and visualize watching it float up into the air or you can even pop it! Do this for every time something enter your head.

You Can Imagine a ball on pure white energy in the centre of your body, it slowly grows and grows until it has encompassed the whole of you full and peace and relaxation.

Or You Can Imagine you are sunbathing on the beach and the waves are lapping on the shore. Concentrate on that sound and each time a thought enters your head, it goes out to the sea on a wave.

or

Visualise a beautiful door

Visualise yourself standing in front of a door - any kind of door is OK, as long as you like it - it could be a big old castle-door, a beautiful oak-carved door, an ultra-modern looking door - or any other kind of door you can think of

Ask the question
Imagine that behind this door is the answer to a question you want to know the answer to - the question doesn't have to be a problem in the negative sense of the word, it could be a question about something good. Now, mentally, ask your question.

Visualise the door opening
As you visualise the door slowly opening, imagine white light beaming through it. As it opens wider and wider visualise more and more brilliant white light pouring out of it.

Allow the answer to come to you
As you stand there, bathed in the white light streaming through the door, allow thoughts to come to you. It doesn't matter how absurd these thoughts may appear to be, just let them come to you

Be patient
An answer might come to you immediately, or it might not. It might pop into your head the next day, or the following week. The important thing about this practice is that you have started the ball rolling, as it were: you have consciously requested information - it may take a little while for the relevant part of your brain to reply. This exercise uses not only the imagination, but also the intuition.

Psychic Protection

These notes are only guidelines to aid you on your own Spiritual path and as with all spiritual work it is often about finding your own Truth. If you disagree or feel uncomfortable with anything that is suggested here by all means find an alternative Truth that is acceptable to you.

Psychic protection is one of the most important parts of psychic work. Embarking on a psychic journey can make you more sensitive to other people’s Negativity, and anything else that feels like draining your energy,
Here’s what you can do......

(1) SAY A LITTLE PRAYER: Now you do not have to be religious for this to apply. However, you want to invoke protection no matter whatever your faith is. I am not a particularly religious person, However, this is the prayer I use:

Opening Prayer

Heavenly Father

“I humbly ask for divine protection

To protect me and everyone around me on all levels.

I ask for the heavenly rays to be poured upon me in abundance.

I ask for the Highest and Brightest,

My Spiritual loved ones, friends, and guides to come forward

To Educate , Guide and Protect me on all levels,

I ask this in your name .

Which is Love

Amen

Grounding youself is important, although you may have your feet firmly on the ground your spirit can leave you feeling a bit vulnerable.

With your feet on the ground, visualize your base chakra opening and going down through your legs in to the mother earth down to its core, then visualize it pulling your energy tight to the floor.

(This can be done before and after a reading; whatever you feel is best for you.)

Protection From Negative Energy

People in our lives connect to us with psychic energetic cords. These are usually people that we have had intimate moments and/or contact with (good friends, family or lovers), which allows them to stay in your energy field. It is important to remove the cords of the people we no longer want to have attached to us anymore, so that their energy will not stay entangled in our own.

Anyone can attach to anyone at any given moment, even the person that drives by you and yells at you in traffic can connect to you with a black chord, they need to be released daily to prevent future health problems. You can do the following:

Meditate and call in your spirit guides or angels and visualize all the black cords or whatever you feel is connecting you. Ask your spirit guides or angels to help you disconnect to anyone who has sent you negative energy in any shape or form. Ask that all negative connections be broken.

Picture all the cords or webs attached into your body. Imagine a giant pair of scissors and cut all the black cords. Or better yet, picture yourself pulling those cords out by their very roots. Some roots go deep. Pull hard and do it with intention

selenite - has a very fine vibration and brings clarity of mind,opening the corwn chakra and accessing angelic consciousness. Pure Selenite is a link to the lightbody helping to anchor in the earth vibrations. Excellent for meditation and spiritual work, enhances telepathy.

CLOSING DOWN

Heavenly Father

Devine Mother

Thank You For Bringing My Guides And Helpers Forward

To Help Me Along With My Spiritual Path

Once Again

I Ask For Your

Protective Cloak

Surrounded In Bright White Light

Only From The Highest level

In Your Name

Which Is Love

Amen

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